Welcome to Candour Therapy
At Candour Therapy, we believe healing begins with honesty - honesty with ourselves, with others, and within the therapeutic space. Our mission is to create a calm, confidential, and compassionate environment where you can feel truly seen, heard, and supported.
Whether you’re navigating life’s challenges, ready for personal growth, or simply seeking a deeper understanding of yourself, we offer therapy tailored to meet you where you are - with candour and respect at the heart of every session.
Our Ethos
Our name reflects our philosophy: authentic conversations have the power to heal.
Compassion - fostering a caring, empathetic space
Acceptance - encouraging self-acceptance & non-judgement in the therapeutic journey
Nurture - supporting growth and healing through gentle guidance
Discovery - a journey inward to uncover patterns, strengths, and new perspectives
Openness - cultivating honest, transparent communication as a foundation for healing
Understanding - promoting deep insight into one’s emotions, experiences, & patterns
Reflection - creating space to pause, process, and gain deeper self-awareness
Discover Inner Peace
Whether you’re struggling with anxiety, burnout, grief, relationship challenges, life transitions, or simply feel ready for personal growth, therapy here is grounded in empathy, clarity and care.
You don’t need to have all the answers to begin—just a willingness to be open. We’ll take the rest step by step, together.